• Skip to main content
  • Skip to primary sidebar

philcain.com

writing, journalism, books, events, recreation

  • Highlights
  • Work
    • Fostering collegiality
    • Alcohol Review
    • Alcohol Companion
    • Alcohol for Nerds
  • Not work
    • Stories and distractions
    • Vienna Writers’ Exchange
    • Scene City – Parkour for the mind
  • About
    • Connect

Fiction

Down

16th October 2026

This is a fictional story.

24 July 2055: Steven Moss’s arthritic fingers leafed through the photo album he pulled out on his birthday, and only his birthday. He hated looking back, but sometimes you had to remind yourself.

2055. His lips moved with mental arithmetic. That made him 82 today. No, 81. He prodded a calculator: 82. “Fuck,” he whispered. Where the hell did all that time go?

He got up wincing and moved towards the backdoor for his and across the garden to the sycamores, to the lift shaft, to his day’s work.

He had no mortal illnesses but was still in bad shape. There is a big difference between the moderate exercise doctors recommend and years of backbreaking labour.

“Things wear out,” his doctor had said, leaving no room for discussion. 

Moss got into the lift, closing the door behind him, putting on his headlamp and pressing down. The lift shuddered. He trailed his fingers against the wall as he slowly descended, the surface tracing his lifelong effort.

Moss’s labour started early, from the moment he was able to dig. In the sandpit he would shovel with spade or bare hands or stick until he reached the dark earth at the bottom, and still continue digging.

His mother, Janet, would like to remember how she received a letter from his school headmaster about Steven having been found “repeatedly defying warnings about excavating the subsoil of the sandpit”. 

“We knew we had a digger,” said Janet, shaking her head as if she still couldn’t quite believe her luck. “Our own little digger,” she would say again and again smiling gaily, ruffling the shy, blushing boy’s hair.

A seaside holiday to Southport he spent exclusively on creating sand castles, complete with moats, and ramparts. Nobody could part him from his toil. A go on the penny falls or loop the loop roller coaster could not coax him away.

He made the most of his time. Dragged away by one or both his parents he sat panting, gulping down warm orange squash, and crunching through soggy sand-filled tuna spread sandwiches, brow furrowed in earnest silence. 

“He’s our proper little Stakhanovite, isn’t he eh, Janet?” his dad would say. Baffled, Steven swept his hand forward over his hair, thinking it must be standing on end.

“Oh leave him alone, Jim, he doesn’t know what Stakhanowatsit means.”

Back home the young Moss’s work shifted to a barren patch of under the sycamores, an area where nothing would grow. 

“No harm in him digging there,” his dad said. “It will aerate the soil.”

For the next few years Steven established an ever-evolving network of trenches, bunkers, shelters and tunnels. His indulgent parents referred to them as his “earthworks”. Ones camouflaged with branches and leaves were known as “elephant traps”.

By around nine, like all boys, he began to decide his future. Imagination fired by a holiday to the caves of Lascaux the young Moss put two and two together and resolved to become a cave-dwelling Neanderthal.

There were no caves in south Manchester so he had to make his own. He secured the walls of a four foot deep circular pit with chicken wire and bamboo canes, to avoid a fatal landslide, all topped with an elephant trap roof.

Once finished he prepared to sleep for the night.

“What if he gets cold and scared,” his mum had said. 

“Being cold and scared never did me any harm,” his dad replied. PTSD was not a thing in those days.

“If you say so,” his mum replied.

And cold and scared Steven was. His sleeping bag was no match for the September chill. As he shivered Steven listened to the rustles and scratchings and scrapings in the leaves and branches of the roof, gripping his torch.

“It’s nothing,” he said to himself, “It’s just the wind.” That became his mantra for the next few hours. There was an unusually loud rustle. That was not the wind and then he felt something step on his sleeping bag.

He triggered the torch and saw the sharp features and piercing red eyes of a fox, before it turned and ran screaming out of the shelter. With the bolting animal left his ambition to live a life as a troglodyte.

Digging instead became like submarining was to Jacques Cousteau. The spade took him to a different world to different times, a kind of under-land. Old clay pipes and pottery, old penny pieces, shoe buckles, false teeth soon gave way to prehistoric eras of stones, rocks, gravels and coal seams.

One day he was going to dig deep enough to reach Australia.

“Of course you are, son,” his dad said, not quibbling with the physics. “I want to hear about the expression on those kangaroos’ faces when you pop out of the ground.”

At 12 he appeared on the BBC’s Record Breakers TV show for having won the Guinness World Record for the deepest hole dug by a child amateur. The host meticulously measured the depth with a retractable tape that he still had on his toolbelt.

Down and down again he went, to the exclusion of all else, no friends, no fun, no wife, no kids. He had no ambition for work-life balance and or a heroic Hollywood story arc. He wanted no dramatic ups and downs, no rises and falls, no falls and rises, just down, more down, even more down. Then when he was done going down, no heaven, no hell, just some sort of closure.

So, year by year, decade by decade, Steven Moss dug, learning his craft as he went: Pit props, underpinning, ground water pumping, dynamiting, heat extraction and, after a carbon monoxide explosion, the pressing need for air conditioning.

Intermittent media coverage won him sponsorship from power tools and work boots. The spoil heap towering comically over his house was a great photo-op. He did not mind looking ridiculous, so long as it allowed him to carry on. 

By his 30s Steven was 500m below and by his sixties he had managed 1km. He had long broken through the millstone grit into the carboniferous limestone and well beyond, deeper than anyone had gone. Every shovel was uncharted territory. 

And now he was 81, or 82, whatever, he felt like he had only just begun at 2km down, only his body was failing him. The lift reached the bottom of the shaft. He climbed into the pit, the current work face. This rockface was now.

He began pickaxing the chalky rock below him. It was nearly 45 degrees from the heating of the earth’s core. He had not turned on the airconditioning. On and on he worked, drenched in sweat from painful effort, stopping only briefly. 

Then there was a hollow sound, and then the rock beneath gave way with an explosive crack. It was a pocket of gas, carbon monoxide, which rushed in and filled the shaft. His legs started to give way.

On his knees, before he passed out, he smiled to himself as the gas overwhelmed him, relieving the pain of his broken body. He thought he heard movement and shone his torch into the darkness of the hole.

A long animal face in the blackness. Two bright eyes. “A fox?” No, not this time. This creature did not run scared or scream, but looked back solemnly chewing. It was a kangaroo. 

How would he describe its expression? It looked kind, friendly and welcoming. Steven Mos half crawled, half fell through the narrow aperture into the pocket on the other side.

Stephen Moss had found his closure. ■

Filed Under: Fiction

Create an ultra-varied healthy schedule easily

24th July 2023

Freeing ourselves from the shackles of a weekly routine can massively increase the variety of our daily lives, while helping ensure we do not overdo activities or get stuck in a rut. We can use some maths to help.

Breaking our weekly routine to have a varied combination of experiences and activities helps make our vacations memorable, stimulating and refreshing. And novelties and seeing new angles help slow our perception of time passing.

We are less likely to run out of new ideas if we also create novelty by combining existing activities in new ways, creating a new cocktail of activity. Doing this also allows us to keep the repetition necessary for learning and physical training.

Break seven
Say we work or study a seven day week and  we want to eat a highly  varied diet. One simple way to do this would be to give ourselves a daily meal suggestion: say one day meat, the next day vegetarian and the next day fish, and so on in rotation.

It is a very simple schedule, but because it breaks the seven day routine it creates huge variety. If we start on a Monday eating meat, for instance, it would take a full 21 days before we do so again (see diagram). You will see the same is also true for other day-meal combinations.

Now let’s say we create an exercise schedule following a four-day cycle, which offers a good effort-recovery rhythm. We might start with a day of one type of cardio paired with a day of recovery after, say, and then  different cardio exercise and another day of recovery. In high intensity weight training it might be one session and then a full three days of recovery. 

Either way we can reasonably expect sticking to a four-day training pattern would allow us a good balance between exercise and the rest we need before training again. Over-training is a sure way to undermine progress, feel worn out and potentially injury oneself.

Again, this four-day exercise pattern which does not fit neatly into a seven-day pattern. It would take 28 days before the same exercise fells on the same day (see below). This is not a bad thing. I means without effort that we can significantly vary our weekly experiences. 

Now let’s say now we do both the rotating three-day diet suggestions and the four-day exercise programme in parallel. This takes it up another level. It would take a full 84 days before we have the same exercise and diet combination (see below). 

So, in the case shown, we start the schedule on Monday doing exercise number one and eating meat, and it would be another 12 weeks before this combination happened again. Significant elements of every weekday in-between would be different.

And, of course, we don’t have to stick rigidly to such a schedule. In fact that would defeat the objective. If we want more rest or to make a change on the fly, then it’s no a problem. Our own recreation schedules are only ever a guideline.

Trying it
The activities of diet and exercise are arbitrary examples, of course. You might be wanting to weave together a programme of French language, computer programming and basket weaving. And the period of each cycle could be any length.

I chose exercise and diet because they were how I stumbled this idea. Initially I tried the two day alternating meal suggestion cycle. I noticed how it meant I did not eat the same type of food on the same day for a fortnight.

And then I settled on an exercise programme repeating every four days. Encouraged by the success of the alternating diet I adopted this exercise schedule, adding a third food category to avoid it synchronising with the exercise schedule. Et voila.

Why haven’t I done this before? For me it was because such complex schedules were hard to manage with pen and paper. This made me try to squeeze everything into a seven-day pattern regardless of physiology or monotony.

My habit of wanting to fit to the easily-remembered seven day weekly schedule has led me to programmes of overtraining, as I tried to squeeze eight days into seven. With other activities it has meant I am unable to “find time” for them. I am probably not alone.

Calendars and task management programs now make it far easier to divorce our recreations from the seven day grind of the work week. This can give a regular weekday some of the novel feel of a vacation.

*To work it out you generally just need to multiply the period of the routines, in this case 3x4x7. There is an exception for periods which are factors of longer schedules. ■

Filed Under: Fiction Tagged With: lifestyle

Brexit need not be a yes/no question

6th November 2018


Having just banged my head on the underside of the kitchen cabinet I was also struck by a brilliant idea: “omni-Brexit”. This is a Brexit which both happens and does not happen at the same time, so keeping everyone happy.

The current model for Brexit, used by both sides of the debate, is based on the premise that leaving the EU is incompatible with staying. This sudden blow to the back of the head made me realise the debate is centred on a false dichotomy: The UK can both leave the EU and remain at the same time.

The key to this realisation is to recognise we are a nation, or rather nations, of individuals who can and should be able do whatever we want. Some of us wish to leave the EU and some remain. All of this is fine. The government should not be there to interfere or prescribe but, instead, provide mechanisms to enable all of our individual choices, all at the same time.

My suggestion for doing so is this: Those of us wanting blue travel documents would simply need to provide evidence of a commitment to minimise their social and economic interaction with continental Europe. More important, perhaps, since we live in the real world, would be to show we genuinely begrudge whatever European dealings we do have.

Once over this hurdle we would have the right to claim a modern new blue Brexit travel document entitling us to be ineligible for a whole range of work, residence, benefits, healthcare, trade in all the remaining 27 EU countries, not including the UK.

Both the private and public sector would be encouraged to provide a range of blue-passport-only-products, like special prices for overseas goods, trade impediments, a new 50p coin and a full country of travel options. Technology, particularly apps, could be relied on to provide new levels of Brexit personalisation further down the line.

Meanwhile, those content to plod on with their one-size-fits-all burgundy travel document could continue to do so. But, before continuing, they would be sent an information pack outlining the consequences of not being ineligible for EU offerings in quite the same way as blue passport holders.

Omni-Brexit, as set out here, offers an open, flexible system with an opt-in, opt-out approach, able to respond to Brexit demand over time. Only those who campaigned for Brexit need be taken as lifelong blue passport holders to ensure a dependable core user-base.

Some details need to be fleshed out, of course, but it is largely a matter of implementation. Far from being an impending national disaster omni-Brexit offers everyone—whether they want to be in, out, or to have a bit of both—a real win-win-win solution. ■

Filed Under: Fiction Tagged With: fiction

Primary Sidebar

  • Facebook
  • LinkedIn
  • Twitter

Copyright © 2026 · Phil Cain Impressum

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}