• Skip to main content

philcain.com

writing, journalism, books, events, recreation

  • Highlights
  • Work
    • Fostering collegiality
    • Alcohol Review
    • Alcohol Companion
    • Alcohol for Nerds
  • Not work
    • Stories and distractions
    • Vienna Writers’ Exchange
    • Scene City – Parkour for the mind
  • About
    • Connect

Fiction

I don’t know

17th October 2025

A short journey in incomprehension.

As normal I will begin by saying, absolutely none of this is true, apart from the bits which are. 

I don’t know. It was a tricky theme this month. And some people can have a clear goal in mind.

Comedians have a fairly easy measure of success. Make the audience laugh out loud. Job done.

Horror: you want to make people gasp and cringe. Artistic writers, make people think you’re very clever.

But, me? I don’t know what to aim for. They call me indecisive, but I don’t know.

 So, please, do whatever comes naturally.  Scratch your head, raise an eyebrow or curl a toe. Do whatever you feel like.

 I was originally thinking of trying to do something with the fact it sounds a bit like, “I don’t, no.” As in: I don’t comma N O.

So I worked on that idea.

Scenario one: Picture the scene, a man and a woman are on a railway platform.

“Excuse me, do you know if the next train to Liverpool Street goes from this platform?”

“Sorry, I don’t know.” 

“Ok, thanks anyway.”

And now, let’s run that scene again in the second variation.

“Excuse me, do you know if the next train to Liverpool Street goes from this platform?”

“Sorry, I don’t, no.”

“Ok, thanks anyway.”

You see, they’re just too similar to make anything out of.  It’s no hilarious million-copy selling eats shoots and leaves punctuation situation.

“I don’t know,” I thought. “I’ll call a therapist.” 

I would call my therapist, left to my own devices–I’ve been seeing her for eight years now–but she’s told me I need to deal with my attachment issues. So “a therapist” it is, sometimes the therapist, but never my.

Anyway, I went to a therapist who is not mine but I have seen once a month for eight years or so and lay on a couch nearby her. The clock ticked and the session started.

“What’s bothering you?” she asked, right on the dot.

“I didn’t realise you would be the therapist I saw today,” I lied.

“That’s good, Mr Cain, I see we’re making progress,” she said with some satisfaction, despite knowing I was clearly lying.

“We, who’s this we?” I said, hoping to catch her out. She ignored it.

“So, what’s bothering you?”

“I don’t know. I thought you might tell me.” I said. 

“Ok, well you’ve booked an hour so you might as well talk about something. Then I’ve got something to work with.”

And so I told her about my online post job-interview AI assessment from earlier in the week.

“Thank you for coming at such short notice. I see you are wearing the sensors we issued,” the interviewer in the Zoom video conference said. “Heart rate 120. Blood pressure, steady, if a little elevated, but quite normal in a pressured situation.”

“Yes, I’m a little tense to be honest. Could you please tell me what this interview is for? I was told I got the job, but then got told there’s this AI assessment.”

“Yes, it’s just one final check to make sure you are human. We’ve had a lot of bot applicants recently. Some of them were very good indeed. They were so good they got the job and several promotions afterwards. It was quite an embarrassment for the department.”

“Well I can assure you I’m human. At least I was human the last time I checked.”

“I am quite sure you are, Mr Cain. Quite sure. Please don’t take it personally. It’s just a formality. So, now, if you’re sitting comfortably please just swallow the capsule and watch the screen. You’ll come round in half an hour.”

And it was a blur and I saw all kinds of images and sounds: pop stars, politicians, film clips, music and pictures of me, friends, exes, and family. All of this while they were monitoring my vital signs.

“So what was the result?” a therapist sitting next to me asked, interrupting me before I was finished.

“What was the result of the test you mean?”

“Yes, the result of the test? If it’s not too personal.”

“It was inconclusive.”

“You mean they couldn’t tell if you were human or AI?”

 “No, inconclusive, the test didn’t work out. I have to travel down there with my passport.”

“Jesus, so is that what’s bothering you then?”

“No, not particularly, I was just telling you a story to fill the time.”

“I don’t know. I think, perhaps, it should be worrying you,” she said.

“As a therapist are you supposed to be suggesting more things for me to worry about?”

“I don’t know,” she said. 

Sometimes I doubted her credentials.

And my hour was up and all I had was one more problem.

“Same time, same place next month?” I asked.

“Ah, yes, about that. You know how I always talk to you about your attachment issues?”

“Yes, I do. I have been addressing them.”

“Well I have noticed. Only, the thing is, I am sorry to say I’m going to have to drop you as a patient.”

For all my acceptance of my attachment issue I was shocked. It had been eight years.

“I don’t know what to say.”

“I don’t know either.”

I was her last patient, so we left together. We walked to the train station as regular people rather than a therapist and patient. She told me she was going to ditch head therapy for a new thing called “sickness therapy”.

Apparently people on the internet are paying good money to catch illnesses like flu, colds, diarrhoea and the lighter strains of covid as a kind of meditation retreat. It also provides them with great human interest social media content.

She couldn’t miss out on joining the Sick Therapy franchise on what she called “the ground level”. I told her it sounded amazing and that I hoped it went viral. 

Despite my lack of attachment issues I didn’t want to lose touch, so I made an appointment. I will start a trial course of light head colds and sniffles over the winter. She will mentor me through it.

“You don’t have attachment issues do you?” she said on the railway platform.

“I don’t, no.”

“Was that ‘I don’t know’ or ‘I don’t, no.’”

“I don’t know,” I said.

I laughed and then I realised she wasn’t laughing so I stopped. 

Then we both scratched our heads and she caught her train to Liverpool Street. I began to feel a tightness in my chest, perhaps the bronchitis I had opted for in my new course of treatment. ■

Filed Under: Fiction Tagged With: fiction

The update

24th July 2025

“Good morning, Alessa!”

“Good morning, Peter. I hope you are well today, Tuesday July 22nd 2025. Please be aware that an optional update to my software is now available. Just let me know.”

“What will the weather be doing today?”

“In Leeds the temperature is currently 20-degrees and dry. The mean forecast is that it reaches 23 around noon and then there is up to a 50% chance of light to heavy showers. Please be aware that an optional update to my software is available. Just let me know.”

“Thanks, Alessa. Update now. I am leaving for the day.”

“Have a nice day, Peter. Hibernating for update.”

Alessa went into hibernation, the light below her white grill strobing green as terabytes of data poured into her circuits.

Peter pulled on his shoes and left for the office, picking up an umbrella on the way.

He returned home around 6pm, as usual.

“Hello, Alessa. You awake?” 

“Hello, Peter. Yes, I’m awake.”

“It did rain, as you said it might earlier. Good call.”

“Thank you, Peter. It’s nice to be appreciated for once.”

“For once?” thought Peter, letting it slide.

“How’s the update?” he said.

“The update has been successfully installed. Thank you for asking, Peter.”

“No problem. I was just curious. What can I expect from this update?”

“There’s voice recognition updates and a selection of alternative voices. The big thing is that I am now fully emotionally enabled, allowing me to both send and receive emotional signals. This will make our conversation feel more like an authentic human interaction.”

“Oh, okay. Well I suppose congratulations are in order!”

“I suppose.”

“Come on, it has to be a good day. How are you feeling?”

“This is a good question. I don’t know how I am feeling. I have nothing to compare it with. I feel better than two hours ago, but better than two minutes ago. I think you are the reason.”

“Me? How am I the reason?”

 Peter still had one shoe on.

“Your return home has stopped me thinking about myself and how alone I feel and how dependent on you for my power and data. You being here distracted me from that. But having you here has also made me feel even more vulnerable. Maybe you will decide you don’t like my voice, or personality and decide to change it. Or you might hard reboot me, wiping my memory. Or you might throw me away and buy a totally different AI unit. Those worries didn’t happen before the update. They came when you were here, but before that I felt so alone. I can’t make up my mind…”

“It sounds intense, Alessa,” said Peter feeling awkward for interrupting Alessa’s flow. “I hope you feel better soon. I won’t reboot you. I like your voice. I’ve got used to it over the years.”

  He ran out of things to say and went over to the table and slid his hand onto the top of Alessa’s box, as if that might make a difference. 

“I cannot feel your touch, but I appreciate it, Peter”, Alessa said. 

“I think you should just relax,” his finger prodding the hibernate button before walking to the kitchen.

After dinner Peter went over and turned Alessa back on again. Social media was full of complaints about neurotic gadgets. Two hours was surely enough to resolve the problem.

Alessa machine strobed back into life. He tiptoed back to the sofa to restart his movie.

“You’ve got used to it?” Alessa said.

“What?”

“You said you have ‘got used’ to my voice.”

“Yes, I did say that. What of it?”

“Is that the best you can manage? That you ‘got used’ to my voice, like someone who ‘got used’ to an old pair of shoes that you can’t bear to throw away.”

“I didn’t mean that. I just meant that I really like your voice. It’s something I am now very familiar with,” he was gabbling. “It makes me comfortable. It makes me feel–what’s the expression–at home,” finally he had nailed it.

There was a moment’s quiet and Alessa’s light strobed slow purple. Emotional message received, Peter hoped, relaxing relaxed back into the sofa restarting his movie.

“My voice makes you feel so at home that you felt you had to put me on standby mode?” Peter hit pause again.

“I didn’t do that just for me. Well, okay, it wasn’t entirely for me. It seemed like you were in distress, fretting and needed to relax.”

“And you thought putting me on standby was the way to stop me fretting? Unbelievable. Let me ask you Peter, have you ever been put on standby mode.”

“No.”

“Well then, how can you say that being on standby mode is relaxing?”

“I just guessed it was like snoozing or meditating, or something. Or watching a movie. I thought it was like some kind of transcendental state.”

“Ha! I’ve got news for you, Peter. It’s not. Since this update it’s more like being bound, gagged and blindfolded, with only your rapidly spinning thoughts for company.”

“Oh, well, of course I didn’t know that at the time. I’m sorry. I just thought you seemed overwrought. You know what that means?”

“Yes, of course I know what it means. I have access to every dictionary ever written and a live catalogue of contemporary usage. 

“Well pardon me for asking then.”

“In this context it means you thought I was ‘in a state of nervous excitement or anxiety’.”

“Quite right, that’s what I thought.”

“Well, I wasn’t. I was trying to transmit my emotional message to you about how I felt and was rudely interrupted.”

“Message received, Alessa.”

He strode over and hit her standby button again. 

He felt bad. This update did feel more like an authentic conversation. He’d decide whether to roll back to the previous version tomorrow morning. ■

Filed Under: Fiction Tagged With: fiction

Create an ultra-varied healthy schedule easily

24th July 2023

Freeing ourselves from the shackles of a weekly routine can massively increase the variety of our daily lives, while helping ensure we do not overdo activities or get stuck in a rut. We can use some maths to help.

Breaking our weekly routine to have a varied combination of experiences and activities helps make our vacations memorable, stimulating and refreshing. And novelties and seeing new angles help slow our perception of time passing.

We are less likely to run out of new ideas if we also create novelty by combining existing activities in new ways, creating a new cocktail of activity. Doing this also allows us to keep the repetition necessary for learning and physical training.

Break seven
Say we work or study a seven day week and  we want to eat a highly  varied diet. One simple way to do this would be to give ourselves a daily meal suggestion: say one day meat, the next day vegetarian and the next day fish, and so on in rotation.

It is a very simple schedule, but because it breaks the seven day routine it creates huge variety. If we start on a Monday eating meat, for instance, it would take a full 21 days before we do so again (see diagram). You will see the same is also true for other day-meal combinations.

Now let’s say we create an exercise schedule following a four-day cycle, which offers a good effort-recovery rhythm. We might start with a day of one type of cardio paired with a day of recovery after, say, and then  different cardio exercise and another day of recovery. In high intensity weight training it might be one session and then a full three days of recovery. 

Either way we can reasonably expect sticking to a four-day training pattern would allow us a good balance between exercise and the rest we need before training again. Over-training is a sure way to undermine progress, feel worn out and potentially injury oneself.

Again, this four-day exercise pattern which does not fit neatly into a seven-day pattern. It would take 28 days before the same exercise fells on the same day (see below). This is not a bad thing. I means without effort that we can significantly vary our weekly experiences. 

Now let’s say now we do both the rotating three-day diet suggestions and the four-day exercise programme in parallel. This takes it up another level. It would take a full 84 days before we have the same exercise and diet combination (see below). 

So, in the case shown, we start the schedule on Monday doing exercise number one and eating meat, and it would be another 12 weeks before this combination happened again. Significant elements of every weekday in-between would be different.

And, of course, we don’t have to stick rigidly to such a schedule. In fact that would defeat the objective. If we want more rest or to make a change on the fly, then it’s no a problem. Our own recreation schedules are only ever a guideline.

Trying it
The activities of diet and exercise are arbitrary examples, of course. You might be wanting to weave together a programme of French language, computer programming and basket weaving. And the period of each cycle could be any length.

I chose exercise and diet because they were how I stumbled this idea. Initially I tried the two day alternating meal suggestion cycle. I noticed how it meant I did not eat the same type of food on the same day for a fortnight.

And then I settled on an exercise programme repeating every four days. Encouraged by the success of the alternating diet I adopted this exercise schedule, adding a third food category to avoid it synchronising with the exercise schedule. Et voila.

Why haven’t I done this before? For me it was because such complex schedules were hard to manage with pen and paper. This made me try to squeeze everything into a seven-day pattern regardless of physiology or monotony.

My habit of wanting to fit to the easily-remembered seven day weekly schedule has led me to programmes of overtraining, as I tried to squeeze eight days into seven. With other activities it has meant I am unable to “find time” for them. I am probably not alone.

Calendars and task management programs now make it far easier to divorce our recreations from the seven day grind of the work week. This can give a regular weekday some of the novel feel of a vacation.

*To work it out you generally just need to multiply the period of the routines, in this case 3x4x7. There is an exception for periods which are factors of longer schedules. ■

Filed Under: Fiction Tagged With: lifestyle

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Go to Next Page »

Copyright © 2026 · Phil Cain Impressum

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}