Story

It was seven years ago when I first stopped drinking alcohol as background for a book, a project which significantly changed my life and my ideas.

I never intended to make my own experiences central to my work on the topic and this has not changed. I will only ever be a single data point in a story involving millions.

But I do think having first-hand experience from both “sides” is crucial to the journalistic task. They allow us to understand and describe things better.

Like many my alcohol habits have had phases at the riskier end of the spectrum. It was mostly the classic British weekly session, or two, and the odd drink dotted through the week.

I had started drinking in what I considered a “mature” way in my 30s, as many do, pouring a loosener at the end of a day at work. It might be two or three if it was a hard one.

But having an unexceptional drinking pattern does not mean change comes easily. I used alcohol as both a stressbuster and mood booster. Life was going to be rougher without it.

Each situation and hangup had to be dealt with head on as it arose, rather than being conveniently smoothed over with the silky-smooth plaster of a pint or three.

A great number of things had been summarily dealt with using alcohol. Going alcohol-free meant dealing with this backlog on top of the flow of new challenges.

Luckily for me I saw this as a work assignment, so I was okay with it not being a barrel of laughs. And my research was, thankfully, showing it should get easier in time.

In the short term I found it best to simply avoid challenging situations. Alcohol-free drinks are good cover for mingling without an interrogation from evangelistic drinkers.

But also crucial to the exercise was exploring activities beyond alcohol drinking situations. After a certain point they are, sadly, often less entertaining when experienced sober.

This resulted in no end of experiments, including cold showers, improv, leaf tea, swimming, psychogeography, VR and simulators. Alcohol was replaced by chronic dilettantism.

I noticed that my long distance running and cycling actually contributed to stress and pain I might seek alcohol to relieve. So I turned down the intensity of my sessions.

So over years my counterproductive stress-drinking has been replaced by an eclectic mix. Negative stress is now gone quicker and the buzz of occasional success is felt longer.

A few of life’s trials have come along in the interim. None of them have led me to drink alcohol again. And giving up tobacco was not a big deal without alcohol there to derail me.

The book was finished in summer 2016 after just under two years. I no longer felt obliged to continue with not drinking, but I wanted to.

I had made so much effort learning to live free of alcohol, which I’d also learned was counterproductive. It would be a massive waste to return to drinking, so I didn’t.

Another three years or so passed and I did not touch a drop. I simply did not want to. But then I got interested in the taste, so had the odd tiny alcoholic drink.

And that’s more or less where I am. Once or twice I have had a strong craft beer and felt a mild psychoactive effect. To my surprise I found I disliked it. 

Something I once saw as a universal balm for my worries now makes me feel like I am coming down with a cold and aware I am talking too much. And I feel annoyingly agitated.

So there is no epic struggle needed to resist drinking more. I drink a tiny measure to taste it and leave it at that. I stay well away from the unwanted effects. 

No doubt I am shaped by years of covering the subject. So, I would not recommend this very low-level dabbling as an objective for anyone.

And it helps to rethink freedom too. It now does not involve disabling my brain, harming myself in obedience to social convention, or relying on a sedative to quash stress.

If there is a health objective which might be more universal, it is to look after our brains as best we can. It is our biggest asset. This, for me, means no alcohol bingeing at all.

If I feel like I might go against this objective, I will simply go back to drinking nothing at all. It would, in comparison, be no big loss. 

There have been challenges, of course, but my choices were the ones that were easiest and most enjoyable on aggregate for me. The only real difficulty was ensuring they were not overlooked. ■

Over three-quarters of Brits want laws to limit the exposure of children and young people to alcohol advertising amid record alcohol deaths across the country.

The alcohol death toll is highest among older, heavier drinkers whose intake increased under the strain of the covid-19 crisis. Stopping alcohol marketing to under-18s could help curb future problems.

Alcohol is not part of the government’s plans to stop junk food advertising online and stop TV ads for it before 9pm in 2023, despite killing record numbers of British people in 2020.

“If alcohol is not included in the plans, we risk alcohol advertising filling the void that is left behind,” said Professor Sir Ian Gilmore, head of the Alcohol Health Alliance, of the survey done by YouGov for Action on Smoking and Health.

The survey found 77% support a ban on advertising alcohol to children and young people, with 70% supporting a ban on TV ads before 9pm, and 72% a ban on cinema ads for films for under 18s, the legal drinking age.

Another 57% of the 12,000 surveyed support a ban on alcohol advertising in public spaces such as streets, parks and on public transport. Parents have little control of the messages their children see outside the house.

Advertising is done to make products as desirable as possible to maximise sales. Consequently alcohol advertising is causally linked to earlier and riskier alcohol use among young people, with the vast majority seeing it.

Alcohol marketing in the UK is informally overseen by the alcohol and advertising industries themselves, and in special cases Ofcom, a government body. The alcohol industry says genuine regulation is unnecessary.

Others disagree. “Limits on the marketing can help prevent young people’s relationship with alcohol being influenced by advertising,” said Richard McVey of Aquarius, which helps young people with alcohol and other drug problems.

“We need comprehensive restrictions on alcohol advertising across multiple media, including restrictions on sponsorships and activities targeting young people,” said the Alcohol Health Alliance.

The placement of alcohol brands in nominally non-commercial content of TV and films raises yet more complex issues. This may lie beyond the scope of even a legally-empowered advertising regulator. ■

Note: You can explore this topic through the Alcohol in the Media event, with expert presentations from researchers Alex Barker and Amanda Atkinson, and Alison Douglas, head of the charity Alcohol Focus Scotland.